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Date:
July 16, 2019
Time:
8:45 AM - 9:45 AM
Location:
Active Adult Center
Address:
799 MOORPARK AVE
MOORPARK, CA 93021-1155
Contact:
805-517-6261
Email:
Cost:
Free
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Active Adult Center - Tai Chi (Practice)

Tuesday, July 16, 2019


There are countless benefits of practicing this centuries old, Chinese low-impact form of exercise. Tai Chi is known to significantly relieve stress, improve heart function enhance sleep and reduce blood pressure according to some. With falls being the leading cause of injuries amongst seniors 65 and older, Tai Chi is great way to stay healthy and fit. Students new to Tai Chi are encouraged to attend this introductory class to get familiar with the moves.