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Event Details

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Date:
December 28, 2017
Time:
8:45 AM - 9:45 PM
Location:
Active Adult Center
Address:
799 Moorpark Ave
Moorpark, CA 93021
Contact:
805-517-6261
Email:
Cost:
Free
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Active Adult Center - Tai Chi

Thursday, December 28, 2017


Improve your strength, flexibility, balance, and coordination practicing this centuries old, low-impact, relaxing form of exercise. Tai Chi has been known to help relieve stress, improve heart function, enhance sleep and reduce blood pressure according to some.